What is Coaching?
“If you always do what you always did, you will always get what you always got." Albert Einstein
What is coaching?
Coaching is a 'future focused' tool that is used to empower individuals and help them reach their goals; it is a structured conversation between me, the coach, and you the client. By working with me, we will raise your self-awareness, and increase your confidence to change things within your life, to enable you to work towards the life that you want.
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It is a collaborative conversation enabling deep changes to take place through a process of exploratory questions, reflections, decisions , implementing strategies and trying out new new behaviours.
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You will be encouraged to make your own decisions and take responsibility for these decisions. Coaching builds awareness empowers choice and leads to change!
How do I know if coaching is right for me?
Do you feel that currently, you aren’t reaching your potential or feeling fulfilled?
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Is there a gap between where you are now to where you want to be?
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Do you sometimes feel you don’t have the skills, resources, or confidence to get something completed?
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Do you feel stuck and put off making decisions or fail to stick to those decisions you have made?
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Anxiety And Stress Are Recurring Themes?
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You’re Completely Lost And Feel Like All Hope Is Gone?
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The Passion You Once Had For Life Is Gone?
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If you answer yes to any of these questions then coaching can most definitely support you to be the best that you can be.
What coaching is NOT!
Coaching is not about me telling you what to do! It's about raising self-awareness and helping you make the right decisions for yourself.
​​My sessions are predominantly conducted online alternatively I do offer face-to-face and telephone sessions, whichever you are happy with!
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I want to start coaching now. What do I do?
You just need to contact me and we can book a complimentary call. Once we have decided to move forward with the coaching journey, I will send you the coaching package agreement and starter pack. This will include information such as:
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Frequency of our sessions
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Payment details for the sessions & basic contact details
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Coaching & NLP Factsheets
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'Dig Deep' client profile
Please see SERVICES for more information and pricing.
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Does coaching work for everyone? Can you guarantee results?
Coaching is a powerful intervention enabling you to discover your strengths and design a way forward for yourself. Coaching doesn't guarantee results, only you can do that. Please see the testimonials throughout my website to see what my clients say about working with me.
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What about confidentiality?
Our sessions are confidential. A safe space and non-judgmental environment.
